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KD-DTQ
Leg press
Activiation of muscle groups
Quadriceps,Gluteus Maximus,Gastronemicus, Tibialis,anterior, Soleus.
Sit on the leg press while keeping your back straight, use the easy-flex-start to put your feet on the board and grasp the handles, hold on to the handles, extend hips and knees, push your back into the pad during the entire exercise.
Quadriceps,Gluteus Maximus,Gastronemicus, Tibialis,anterior, Soleus.
Sit on the leg press while keeping your back straight, use the easy-flex-start to put your feet on the board and grasp the handles, hold on to the handles, extend hips and knees, push your back into the pad during the entire exercise.
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